Windsor Royals Baseball Club

Research shows that mental cognition and physical attributes such as strength, power and endurance all decrease when dehydrated. The hydration process needs to be started early. There are a number of ways to prevent dehydration, such as to drink adequate fluids pre-event (3-4 days leading up to the event).

Here is a selection of youtube clips about hitting, listed in no particular order. Feel free to suggest more.

This clip has some exercises to help pitchers get their bodies used to staying closed and using the lower half of the body to generate power.

Interesting youtube clip for shoulder warmup that should be used by pitchers as well as position players.

Hey guys,

What follows is the first week training program. Trainings will be a similar format each week but I'll try and change drills each week so we don't stagnate.

This is the throwing routine for the start of each training session. It should be done straight after the arm warmup routine.

This is the warm-up routine for SQBL A Grade players.

Players should be familiar with these exercises so that they can go through the sequence without supervision.